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Situation
preparing to go skydiving
Thought
So many things could go wrong. I can’t do this!
Thought
People skydive every day—it’s safe. This will be so much fun!
Emotion
terrified
Emotion
excited
Situation
text a friend and they don’t respond
Thought
Something must be wrong. What if they’re hurt?
Thought
They must be busy. They’ll write back later.
Emotion
worried
Emotion
neutral
